Sunday, 1/6, 11:30-12:30- Info Session
Sunday, 1/13, 11:30-12:30- Whole Foods Grocery
Sunday, 1/20, 11:30-12:30
Sunday, 1/27, 11:30-12:30
Sunday, 2/3, 11:30-12:30
Sunday, 2/10, 11:30-12:30-Wrapping it all up!
Program Cost $150.00
Visit Melinda’s website https://www.wholebodywellnessandyoga.com for more information.
Start 2019 in the right direction with the Whole 30 Challenge!
Join Melinda as she guides us through 30 days to explore how food effects your digestive system and feel amazing! Do you think you have food sensitivities? Does your digestive system seem slow? Do you suffer from low energy? Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it. These symptoms are often directly related to the foods you eat—even the “healthy” stuff. So how do you know if (and how) these foods are affecting you? Strip them from your diet completely. Eliminate the most common craving-inducing, blood sugar disrupting, gut-damaging, inflammatory food groups for a full 30 days. Let your body heal and recover from whatever effects those foods may be causing. Push the reset button with your health, habits, and relationship with food, and the downstream physical and psychological effects of the food choices you’ve been making. Learn how the foods you’ve been eating are actually affecting your day-to-day life, long term health, body composition, and feelings around food.
I coach clients on how to reach their goals for health, weight loss, and stress reduction. I offer programs that are designed to address each client's individual needs. As a yoga teacher, I offer guidance and support in the study of breath work, meditation and the physical practice of any level.
My mission is to share my knowledge to help you live a healthy, balanced and mindful life. I want you to take back control of your health and live life to the fullest!