A DILIGENT PRACTICE AT SADHANA YOGA WILL HELP GUIDE YOU ALONG THE PATH TO A MORE EVOLVED BODY & MIND
“Sadhana means practice. By practice of yogic discipline, one is led toward spiritual illumination. A sādhaka is one who practices, applying his mind and intelligence with skill, dedication and devotion.” - B.K.S. Iyengar, Light on the Yoga Sutras of Patanjali
“The goal of yoga is near or far according to one’s eagerness and one’s efforts.” - B.K.S. Iyengar, Light on the Yoga Sutras of Patanjali
Interested in learning more about the legends that form the background for the asanas we practice??? Join Justin Reilley, an awesome storyteller and one of our most valuable local yoga assets, as he presents his Devas and Demigods workshop.
An estimated 70 percent of American adults have experienced a traumatic event in their lives and 20 percent of them will go on to develop mental health issues such as PTSD because of it. Shaelene Lauriano, a yoga teacher and licensed mental health counselor owns a practice in Voorhees and specializes in treating emotion dysregulation and trauma.
This workshop will combine these two ancient techniques to enhance beauty, and bring awareness to the body’s internal landscape. You will learn an all encompassing self care routine that can easily be weaved into your daily life.