deliberate practice

A DILIGENT PRACTICE AT SADHANA YOGA WILL HELP GUIDE YOU ALONG THE PATH TO A MORE EVOLVED BODY & MIND

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“Sadhana means practice. By practice of yogic discipline, one is led toward spiritual illumination. A sādhaka is one who practices, applying his mind and intelligence with skill, dedication and devotion.” - B.K.S. Iyengar, Light on the Yoga Sutras of Patanjali

“The goal of yoga is near or far according to one’s eagerness and one’s efforts.” - B.K.S. Iyengar, Light on the Yoga Sutras of Patanjali

WORKSHOPS

EVENTS

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Come to class tomorrow night because we probably won’t do any.🤣 And if we do, they will be like this.⬆️ The feel good kind, not the torturous kind. Monday Yoga Schedule: 9:15am Vinyasa w/ @ptforwomen 6:00pm Vinyasa w/ @sadhanayogade 7:30
“For, you see, so many out-of-the-way things had happened lately, that Alice had begun to think that very few things indeed were really impossible.” - Alice’s Adventures in Wonderland and Through the Looking, Lewis Carroll Jus