A DILIGENT PRACTICE AT SADHANA YOGA WILL HELP GUIDE YOU ALONG THE PATH TO A MORE EVOLVED BODY & MIND
“Sadhana means practice. By practice of yogic discipline, one is led toward spiritual illumination. A sādhaka is one who practices, applying his mind and intelligence with skill, dedication and devotion.” - B.K.S. Iyengar, Light on the Yoga Sutras of Patanjali
“The goal of yoga is near or far according to one’s eagerness and one’s efforts.” - B.K.S. Iyengar, Light on the Yoga Sutras of Patanjali
WORKSHOPS AND EVENTS
Join Justin Reilley, aka Instagram's @thetattooedyogi for a handstand workshop where we will work different ways to get in and out of handstand (using the wall if needed), how to fall gracefully and safely, how to hold it longer and also how to elevate the practice in whatever direction your going with it.
Denise began teaching in January 2016 and immediately realized her predilection for arm balancing which led her to develop her own Arm Balancing workshop that she has been teaching at area studios