A DILIGENT PRACTICE AT SADHANA YOGA WILL HELP GUIDE YOU ALONG THE PATH TO A MORE EVOLVED BODY & MIND
“Sadhana means practice. By practice of yogic discipline, one is led toward spiritual illumination. A sādhaka is one who practices, applying his mind and intelligence with skill, dedication and devotion.” - B.K.S. Iyengar, Light on the Yoga Sutras of Patanjali
“The goal of yoga is near or far according to one’s eagerness and one’s efforts.” - B.K.S. Iyengar, Light on the Yoga Sutras of Patanjali
Substance use disorder (addiction), mental health and trauma can ruin lives. It not only affects the person with the disease, but it affects the family members and loved ones as well. Support groups are helpful because we can empathize with others, but what is really important for the family members and caretakers to heal emotionally is focusing on self care, regardless of what the addict is doing. Many people are in need of emotional support over the loss of a loved one, divorce, abuse and more. Yoga for Emotional Support (YES) can help.
If the hectic pace of daily life has sent you into overdrive, restorative yoga is for you. Perfect for all levels, this workshop led by Anne Marie Waterhouse, will help you unwind and find deep relaxation.
Fit Moms! Whether your baby is 9 months old or 9 years old, Anne would love to see you Please join her for a 60 minute yoga class, followed by a happy hour reception.