A DILIGENT PRACTICE AT SADHANA YOGA WILL HELP GUIDE YOU ALONG THE PATH TO A MORE EVOLVED BODY & MIND
“Sadhana means practice. By practice of yogic discipline, one is led toward spiritual illumination. A sādhaka is one who practices, applying his mind and intelligence with skill, dedication and devotion.” - B.K.S. Iyengar, Light on the Yoga Sutras of Patanjali
“The goal of yoga is near or far according to one’s eagerness and one’s efforts.” - B.K.S. Iyengar, Light on the Yoga Sutras of Patanjali
Do you sometimes feel overwhelmed as a mom? Could you use some simple tips to help you navigate motherhood a little bit more mindfully? Guess what? You can slow down your racing mind, stop feeling so frazzled every day, and have a lot more peace in your life with kids.
Join us for a special evening of teen yoga. Laura will help your teens get into the holiday spirit by giving them the opportunity relax and have fun!