200 HOUR TEACHER TRAINING — Sadhana Yoga Delaware

SADHANA YOGA 200 HOUR YOGA ALLIANCE ACCREDITED TEACHER TRAINING

Join Interested in deepening your practice or becoming a yoga instructor??

Join 500 hour Yoga Alliance registered yoga teachers, Jennifer Sweigart, Anne Duch, Laura Mulrenin, Kristen Abercrombie and special staff as they help guide you through this dynamic 200 hour training. Areas of exploration will include, asana, pranayama, philosophy, anatomy, sequencing and more! Using Patangali’s 8 Limbs of Yoga as a guide for our training, you will learn how to sequence creative, safe classes that incorporate the yoga philosophy that is the foundation of our practice. By the end of this training you will emerge with a deeper understanding of your own practice and the ability and confidence to present your knowledge to others, whether it be in a class room setting or daily life.

Our course of study includes the following:

Overview of the history of yoga from ancient civilization to the 21st century
Study of select ancient yoga texts, including portions of the the Yoga Sutras of Patangali and the Bhagavad Gita
Asana and alignment analysis, modifications, adjustments and contraindications
Anatomy and basic prenatal instruction
Pranayama

Introduction to Sanskrit
Introduction to Ayurveda, nutrition and self care
Meditation and Mindfulness
Learn how to structure a your own creative, balanced, safe vinyasa sequence
And much more!

Please contact the studio for more information. Trainees will be expected to attend all sessions, complete assignments, and practicum. A regular practice at the studio is expected and participation in selected workshops will be required. Guidelines for required practice will be provided. Workshops will be discounted. Please contact the studio for specifics. Upon completion of the requirements of the program you will receive your 200 Hour Yoga Alliance recognized certification from Sadhana Yoga.