Mindfulness and Yoga for Depression w/Jenny Morrison
Oct
19
11:30 AM11:30

Mindfulness and Yoga for Depression w/Jenny Morrison

Most mental illnesses including anxiety and depression are caused or made worse by dysfunctional/distorted patterns. Mindfulness can play a huge role in helping to identify these thought patterns and helping to change them. Join Jenny Morrison, MS LCP, RYT, and more about mindfulness excersizes and enjoy a 60 minute flow designed to decrease anxious or depressive symptoms.

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Breaking down the “King of the Asanas” w/Tori Keech
Nov
3
11:30 AM11:30

Breaking down the “King of the Asanas” w/Tori Keech

Headstand or Sirsasana has both mental & physical benefits, but can often feel intimidating or inaccessible, especially in an everyday class setting. Time to break it down! In this workshop, we will discuss the benefits of the peak pose, warm up the body in preparation to play, and learn how we can make progress in this posture!

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Black Friday Restorative Yoga Workshop w/Stephanie
Nov
29
12:00 PM12:00

Black Friday Restorative Yoga Workshop w/Stephanie

If you’ve spent the last few days preparing for Thanksgiving, if you braved the early morning Black Friday sales to pick up the perfect gifts for your loved ones, this is break that you need! Perfect for all levels, this restorative workshop led by Stephanie Weiner, will help you unwind and find deep relaxation. 

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Kids yoga camp w/ Laura Mulrenin (Ages 6-9)
Aug
5
to Aug 8

Kids yoga camp w/ Laura Mulrenin (Ages 6-9)

Take a break from the summer heat and pool chlorine and join us for our Kid’s Yoga Camp. Come learn about yoga. Exercise your body, quiet your mind, fuel your soul and make some new friends! Through asanas, mindfulness practices, crafts and journaling we’ll have fun, while filling our toolboxes with different ways to express ourselves, to relax, and to be grateful.

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Tween Yoga Camp w/Laura Mulrenin (Ages 9-13)
Jul
15
to Jul 18

Tween Yoga Camp w/Laura Mulrenin (Ages 9-13)

Take a break from the summer heat and pool chlorine and join us for our Tween Yoga Camp. Come learn about yoga. Exercise your body, quiet your mind, fuel your soul and make some new friends! Through asanas, mindfulness practices, crafts and journaling we’ll have fun, while filling our toolboxes with different ways to express ourselves, to relax, and to be grateful.

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Trauma and Yoga: Implications for Wellness Professionals working to help people heal the mind, brain and body.
Mar
16
11:30 AM11:30

Trauma and Yoga: Implications for Wellness Professionals working to help people heal the mind, brain and body.

An estimated 70 percent of American adults have experienced a traumatic event in their lives and 20 percent of them will go on to develop mental health issues such as PTSD because of it. Shaelene Lauriano, a yoga teacher and licensed mental health counselor owns a practice in Voorhees and specializes in treating emotion dysregulation and trauma.

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