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Interested in trying yoga but hesitant to take the first step? Join Laura Mulrenin for a workshop that demystifies the postures of the practice and some basics of yoga philosophy.
Most mental illnesses including anxiety and depression are caused or made worse by dysfunctional/distorted patterns. Mindfulness can play a huge role in helping to identify these thought patterns and helping to change them. Join Jenny Morrison, MS LCP, RYT, and more about mindfulness excersizes and enjoy a 60 minute flow designed to decrease anxious or depressive symptoms.
In this workshop, we will work different ways to get in and out of handstand (using the wall if needed), how to fall gracefully and safely, how to hold it longer and also how to elevate the practice in whatever direction you’re going with it.
Get a little self-care at Sadhana Yoga with a community acupuncture session, Yin yoga and guided meditation facilitated by licensed acupuncturist Helena Husfelt .M.Ac, Dipl.Ac, L.Ac.
If you’ve spent the last few days preparing for Thanksgiving, if you braved the early morning Black Friday sales to pick up the perfect gifts for your loved ones, this is break that you need! Perfect for all levels, this restorative workshop led by Stephanie Weiner, will help you unwind and find deep relaxation.
There are five components that make up the practice of Sound Yoga. They are sound, breath, posture, movement and consciousness. When all these five components flow harmoniously together, Yoga happens!
Take a break from the summer heat and pool chlorine and join us for our Kid’s Yoga Camp. Come learn about yoga. Exercise your body, quiet your mind, fuel your soul and make some new friends! Through asanas, mindfulness practices, crafts and journaling we’ll have fun, while filling our toolboxes with different ways to express ourselves, to relax, and to be grateful.
The combination of oils and yoga will provide a cathartic experience that fosters physical, emotional and balance.
Take a break from the summer heat and pool chlorine and join us for our Tween Yoga Camp. Come learn about yoga. Exercise your body, quiet your mind, fuel your soul and make some new friends! Through asanas, mindfulness practices, crafts and journaling we’ll have fun, while filling our toolboxes with different ways to express ourselves, to relax, and to be grateful.
Have you been thinking about trying a barre class but not sure what you’re in for? Are you a barre regular that would like to deepen your practice? Join Kristen for a 1.5 hour Barre Basics workshop.
Interested in trying yoga but hesitant to take the first step? Join Jennifer Sweigart and Laura Mulrenin for a workshop that demystifies the postures of the practice and some basics of yoga philosophy.
The weather is getting warmer. Everyone prefers to be outside during the spring months, including the “bad guys.” Join our mall neighbor, Scott Deputy, licensed Realtor with eXp Realty, as he shares a few techniques to help us stay safe and secure.
Please join Anne Collins Duch, MPT, WCS, RYT for a special workshop to address the strength and flexibility challenges of runners. This workshop is appropriate for all levels – yoga experience not necessary!
Caring for your back means developing healthy postural and movement habits and practicing postures and exercises that can build the muscle strength that will give your spine the support it needs.
This workshop will combine these two ancient techniques to enhance beauty, and bring awareness to the body’s internal landscape. You will learn an all encompassing self care routine that can easily be weaved into your daily life.
Please join Julia Byrem as she introduces us to the basic principles of Ayurveda
An estimated 70 percent of American adults have experienced a traumatic event in their lives and 20 percent of them will go on to develop mental health issues such as PTSD because of it. Shaelene Lauriano, a yoga teacher and licensed mental health counselor owns a practice in Voorhees and specializes in treating emotion dysregulation and trauma.
Interested in learning more about the legends that form the background for the asanas we practice??? Join Justin Reilley, an awesome storyteller and one of our most valuable local yoga assets, as he presents his Devas and Demigods workshop.
Are backbends just not your thing?? Do you cringe when they come up in class? Do you feel you just don’t have that naturally “bendy” body? Then this is the workshop for you!!
In this 2 hour workshop we will discuss some of the philosophy behind Yin Yoga, as well as explore its physical effects upon the connective tissues & joints. We will move through a Yin practice & guided meditation to calm the mind & rejuvenate the body.
Get a little self-care at Sadhana Yoga with a community acupuncture session, gentle yoga and guided meditation facilitated by licensed acupuncturist Helena Iysenko, L.Ac., and Stephanie Weiner, RYT.
Laura Mulrenin will guide you through your yoga practice with the with the support of therapeutic grade essential oils!
If you’ve spent the last few days preparing for Thanksgiving, if you braved the early morning Black Friday sales to pick up the perfect gifts for your loved ones, this is break that you need! Perfect for all levels, this restorative workshop led by Stephanie Weiner, will help you unwind and find deep relaxation.
Did you ever wonder why every “body” looks different in Warrior I? Join Anne as she gives us an overview of the skeletal and muscular system and how they relate to yoga asana.
When you’re experiencing deep emotional upset, you need something powerful enough to take the electrical charge away from the experience.
If the hectic pace of daily life has sent you into overdrive, restorative yoga is for you. Perfect for all levels, this workshop led by Stephanie Weiner, will help you unwind and find deep relaxation.
Have you always wanted to learn to forearm stand, but let fear stand in your way? Join Sarah Pryor as she leads us through this workshop and learn valuable techniques to help you succeed.
Come awaken the subtle body with this illuminating Chakra flow.
Nourish Your Body and Mind, and have a deeper understanding of your Yoga Practice
Join us in a workshop setting that will give us ample time to demystify balancing on the hands and learn the fundamentals to help you take flight!
Join Lize Keefer at Sadhana Yoga in Wilmington, DE for a great night of yoga and mala bracelet making. We’ll start the evening with an all levels yoga practice, focusing on setting intentions and connecting breath with movement.
Join Justin Reilley, aka Instagram's @thetattooedyogi for a handstand workshop where we will work different ways to get in and out of handstand (using the wall if needed), how to fall gracefully and safely, how to hold it longer and also how to elevate the practice in whatever direction your going with it.
Get a little self-care at Sadhana Yoga with a community acupuncture session, gentle yoga and guided meditation facilitated by licensed acupuncturist Helena Iysenko, L.Ac., and Stephanie Weiner, RYT.
This workshop is a blast and you don’t want to miss it! Caneyasa is the flow class that will make you smile! Created by Denise Mendez, this vinyasa class incorporates acrobat canes to help you explore new possibilities in familiar asanas.
