Full Flower Moon Yoga Nidra Express w/Laura Mulrenin

Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. After some gentle movement, the practitioner rests comfortably in savasana (corpse pose), this systematic meditation works as a process that guides the practitioner to deeper states of consciousness as they observe the different aspects and layers of the mind while resting in a state of deep relaxation. With verbal guidance, the aim is to stay awake while extremely close to the boundary of sleep. This state is achieved by an instructor leading the student into the preliminary sleep stages. The result is an intensely deep level of meditation. As each full moon signals the turnover into the next phase — of the moon, of time, and of your life. The Flower Moon represents growth and is also known as the Milk Moon or Hare Moon, signifying the peak of spring in the Northern Hemisphere.

Thursday, 4/30

Time- 7:15pm- 8:00pm

Cost- $25

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