May
31
7:30 PM19:30
May
25
8:30 PM20:30
Apr
22
6:30 AM06:30
Apr
13
6:30 AM06:30
Mar
13
to Mar 25
Jan
28
to Feb 23
Jan
13
4:45 PM16:45
Dec
17
4:30 PM16:30
Dec
2
6:15 AM06:15
Nov
11
6:00 AM06:00
Jul
17
12:30 PM12:30
Oct
18
7:30 PM19:30
Yoga Nidra w/Annie Marks
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.
Join Annie Marks as she leads us on this relaxing journey beginning at 7:30pm, on 10/18.
$15 In Studio
$10 Virtual
Purchase and reserve your spot now:
Oct
18
8:30 AM08:30
Outdoor Yoga at Brandywine Picnic Park
Let's get outside together one more time before the cold weather rolls in. Join us at the Brandywine Picnic Pavilion for a sweet vinyasa flow with Laura Mulrenin. Meet us at 8:00am in the Brandywine Zoo parking lot and we can take the scenic walk to the pavilion together. If you are a wanderer and want to walk at your own pace, we will meet you there!
Oct
8
5:00 PM17:00
Covid Responsible University and Wist Club Yoga Event
Join us for this elegant outdoor event at the distinguished University and Whist Club of Wilmington.
Feb
21
6:00 PM18:00
Monthly Mediation w/ Helena
Learn the Natural, Effortless Meditation Style You'll WANT to Make a Daily Practice.
Jan
17
6:00 PM18:00
Monthly Mediation w/ Helena
Learn the Natural, Effortless Meditation Style You'll WANT to Make a Daily Practice.
Dec
20
6:00 PM18:00
Monthly Mediation w/ Helena
Learn the Natural, Effortless Meditation Style You'll WANT to Make a Daily Practice.
Dec
7
11:30 AM11:30
Safety/Self Defense Class
As the holidays approach, we become busy, overwhelmed and unaware. Everyone is out and about prepping and shopping for the season's festivities, including the “bad guys.” Join our mall neighbor, Scott Deputy, licensed Realtor with eXp Realty, as he shares a few techniques to help us stay safe and secure.
Nov
22
6:30 PM18:30
Oct
18
7:15 PM19:15
Oct
4
5:30 PM17:30
Yoga Sculpt and Wine w/Kristen Abercrombie
Yoga sculpt incorporates vinyasa flow, resistance training, and short bursts of cardio to increase strength, flexibility and stamina. This class will use traditional yoga postures, Pilates and barre inspired moves, light hand-held weights, and of course a killer playlist to get your heart pumping while still staying connected to breath and body
Jul
27
2:00 PM14:00
Free Info Session for Sadhana Yoga’s 200hr Yoga Teacher Training
Are you interested in sharing your love of yoga with others, enhancing your practice or deepening your knowledge of yoga philosophy? Join us, Jennifer Sweigart, Anne Duch and special staff, this fall, in our 200 hour Yoga Alliance Accredited Teacher Training to learn the philosophical and physical aspects of yoga.
Jul
11
to Aug 15
Throwdown Thursdays with Scott Deputy
Join us for Throwdown Thursdays a 6 week module that will combine moderate body weight exercise with real martial arts techniques. We will focus on basic striking techniques as well as practical self defense, including escapes from common restraints and learning traditional break fall technique.
→ LEARN MORE & SIGN UP
Jun
9
5:00 PM17:00
Free Info Session for Sadhana Yoga’s 200hr Yoga Teacher Training
Are you interested in sharing your love of yoga with others, enhancing your practice or deepening your knowledge of yoga philosophy? Join us, Jennifer Sweigart, Anne Duch and special staff, this fall, in our 200 hour Yoga Alliance Accredited Teacher Training to learn the philosophical and physical aspects of yoga.
Apr
12
7:00 PM19:00
Yoga and Wine Event w/Swigg!
Join Anne and Jennifer as the lead you through fun, all levels vinyasa class. After, head downstairs where our neighbors at Swigg will have an array of delicious wines for you to sample!
Apr
5
6:30 PM18:30
Family Yoga Event w/ Laura Mulrenin
Press the pause button on all the “to dos and to bes” and reconnect as a family. Join us for a family yoga night at Sadhana Yoga. Yoga is beneficial at all ages.
Mar
29
6:00 PM18:00
WeeksEnd Retreat
Give yourself a break! Please join Annie Marks for the next WeeksEnd Retreat! We will destress with a breath inspired slow flow, release with yin, totally relax into Yoga Nidra(yogic sleep) and replenish with snacks. This time we will enjoy tomato pie and chocolate mango cake!
Mar
22
6:30 PM18:30
Spring Tween Yoga Night (Ages 9-13)
Join us on Friday March 22 and welcome spring with a grateful heart. Learn about yoga. Move your body, quiet your mind and fuel your soul.
Feb
15
6:00 PM18:00
HIIT Event with Amy Reynolds
HIIT Yoga is a fun and challenging class where vinyasa flow meets high intensity interval training (HIIT). In this 75-minute class, you can expect bursts of cardio and strength-based movement followed by a vinyasa flow and well-deserved savasana.
Feb
1
6:00 PM18:00