Yoga Sculpt and Wine w/Kristen Abercrombie
Oct
4
5:30 PM17:30

Yoga Sculpt and Wine w/Kristen Abercrombie

Yoga sculpt incorporates vinyasa flow, resistance training, and short bursts of cardio to increase strength, flexibility and stamina.  This class will use traditional yoga postures, Pilates and barre inspired moves, light hand-held weights, and of course a killer playlist to get your heart pumping while still staying connected to breath and body

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Throwdown Thursdays with Scott Deputy
Jul
11
to Aug 15

Throwdown Thursdays with Scott Deputy

Join us for Throwdown Thursdays a 6 week module that will combine moderate body weight exercise with real martial arts techniques.  We will focus on basic striking techniques as well as practical self defense, including escapes from common restraints and learning traditional break fall technique.

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Family Glowga Yoga
Oct
26
7:15 PM19:15

Family Glowga Yoga

Reconnect as a family with this fun event! Yoga is beneficial at all ages. Join us for a family yoga night at Sadhana Yoga with a twist—Family Glowga Yoga! We’ll decorate ourselves with neon paint and glow bracelets in a room illuminated by black lights—moving our bodies while playing with asanas, finding our breath and calming our minds.

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Family Yoga
Feb
23
6:45 PM18:45

Family Yoga

Press the pause button on all the “to dos and to bes”  and reconnect as a family. Join us for a family yoga night at Sadhana Yoga. Yoga is beneficial at all ages. Creating a time and place to move and play together may calm the frenzy in your family schedules and inspire some calm and well deserved peace.

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