The Twilight Series: Movement and Meditation with Laura Mulrenin
What is twilight? The definition describes it as the light from the sky between full night and sunrise or between sunset and full night produced by diffusion of sunlight through the atmosphere and its dust
The space between.
What is meditation? The definitions vary, but meditation involves training the mind to harness the senses and to bring awareness to the space between our anxious thoughts. The concentration on this pause can lead to the realization that our thoughts are not always accurate and that they can be the cause of our suffering.
The space between.
The twilight.
Join Laura Mulrenin at this special time of day . Whether it’s when the night meets the day or the day meets the night, there is power in this diffusion of sunlight.
The space between.
At dawn we are able to capture the energy of life being born anew. We are least likely to be bothered by external noises and activities. At dusk, we can allow the day to go, focusing on the breath and the sensations of the body.
We will gather for a movement and mediation series. Each session we will move through gentle asana work, preparing us for stillness, we will then explore different meditation styles and techniques.
Sunrise or sunset, both offer the gifts of peace, calm and equanimity.
The series will begin on:
Friday-12/2
Time- 6:15am-7:15am (Sunrise)
Cost- Regular “Drop in” or Class Pass
Saturday-12/17
Time- 4:30pm-5:30pm (Sunset)
Cost- Regular “Drop in or Class Pass
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