TEACHERS

MORE EXCITING TEACHERS & BIOS COMING SOON!

CLASSES FOR EVERY LEVEL

Heated Vinyasa

This rigorous morning class is heated between 85 and 90 degrees and it will get you moving! Combining tradition with creativity and innovation, this class will offer exciting options to help elevate your practice. Arm Balances and Inversions included! As always, we never forget to link the breath to the movement and add a little yoga philosophy when appropriate. Modifications will be given for those who aren’t feeling quite so adventurous. Don't be afraid to try something new and expand your horizons!

Vinyasa and Lunch Vinyasa

This all levels class focuses on synchronizing the breath with movement that challenges the body, and as a result, quiets the mind. Students will experience a safe, thoughtful, creative flow All teachers are well-trained on how to adjust and modify poses for everyone from newer students to advanced yogis. You will build strength, flexibility, relieve stress, and increase awareness in your body and mind.

Beginners

Beginner’s Vinyasa will begin with the basics, incorporating proper asana alignment, pranayama, and the fundamentals of yoga philosophy. This class will move at a slower pace and great care will be given to move safely and gently in all postures. Modifications will be offered, and props will be utilized to enable each practitioner access to the postures. It is a wonderful class for those with physical limitations, seasoned yogis nursing an injury, or for those who just want a break from their rigorous practice. This class will not be heated and there will be plenty of room to spread out. No experience or flexibility is necessary, just bring a positive attitude and an open mind.

Yoga for Older Adults 

This class incorporates seated and standing postures that are modified to safely accommodate the needs of an older adult. Yoga is beneficial for those of all ages and especially for those seeking to increase and maintain flexibility, balance and range of motion. There is also evidence that yoga for older adults can aid in digestion, lower blood pressure, and improve sleep. This class will help the student build strength and get the heart pumping. Along with the physical benefits, connecting movement with the breath can help promote relief from stress and mental clarity, and most of all, it’s fun! (A chair will be provided for those with a need.)

Mama Baby Boot Camp

Join Anne, physical therapist and certified women’s health specialist, for a fun and effective postpartum workout series. Class will incorporate cardiovascular exercise, strength training, and focused abdominal and pelvic floor activities while using knowledge of postpartum mechanics to do so safely. For Mama and baby 6 weeks to pre-crawling. Mamas with mobile babies who have childcare options are encouraged to join us!

Restorative Yoga

If the hectic pace of daily life has sent you into overdrive, restorative yoga is for you. Perfect for all levels, this class will help you unwind and find deep relaxation.  With the support of props, you will move through a few simple asanas, holding the postures for extended periods of time to enable you to connect with the breath and the mind while gently stretching the targeted areas. Restorative yoga is an excellent way to sooth the nervous system, quiet the flight or flight response, and create a sense of peace and calm.

Yin Yoga

This class will provide you with a sequence of seated and supine postures that are held for 3 to 5 minutes each. The long holds allow you to passively stretch the deeper connective tissues. Different from restorative yoga that is designed to relax, this yin class seeks to mobilize and strengthen our joints, ligaments and deep fascia.

Sunrise Vinyasa

Wake up your body and set the tone for your day with this vinyasa class. This perfectly paced class will warm, stretch, stimulate digestion and get the blood pumping. Start your day right!

Sunday Sadhana (Gentle Yoga)

Easy like Sunday morning! This gentle yoga class is designed to stretch and eliminate stress. Although you will move slowly in this class, you will practice dynamic sequences that will keep your mind and body fully engaged, allowing you to connect with your breath and quiet the anxious mind. Stretch out and create a little flexibility in the body and mind before you start your work week. All levels are welcome. 

Kids Yoga

A yoga class specifically designed for children! Your child will learn how to practice the basics of yoga by incorporating music, crafts, books and appropriate props, in a safe and fun environment. 

The benefits of yoga for kids include:
• Flexibility and strength for growing bodies
• Enhances concentration
• Increases self-esteem
• Tools for stress management
• Sparks creativity
• Enhances body awareness
• Encourages social interactions
• Cultivates relaxed and peaceful state of mind and body

Most of all, it’s fun!

Fit Moms Prenatal Exercise

This prenatal fitness class is a unique blend of cardiovascular, resistive training, yoga, and childbirth education.  It focuses on overall well-being throughout your pregnancy while emphasizing the primary muscle groups essential for delivery and postpartum recovery.  Its s never too early or too late in your pregnancy to start this class and is appropriate for all fitness levels.

Sadhana Static Sequence

A logical static sequence, created by Jennifer Sweigart that incorporates a thoughtful progression of 26 static postures in a safe, scientific manner that should leave you feeling better not broken. This class will be heated to a minimum of 90 degrees.