At Sadhana Yoga, in Wilmington, Delaware, we are aspirants in the quest for knowledge and improvement in all aspects of our lives. We believe that one of the most effective ways to initiate and sustain this quest is through a diligent practice, both spiritually and physically. We are guided by tradition and fueled by the desire for a more complete yoga practice and life. We strive to create an atmosphere where every student will find the inspiration to develop a progressive yoga practice that will translate off the mat into every day life.
TEACHERS
MORE EXCITING TEACHERS & BIOS COMING SOON!
CLASSES FOR EVERY LEVEL
Class Intensity Guide
Our classes vary in pace and challenge. Use the guide below to help choose the class that best fits your needs and experience.
🧘♀️ – Foundations - Beginner friendly. Slow, mindful movement with an emphasis on building strength, flexibility, and body awareness.
🧘♀️🧘♀️ – Vinyasa Flow- All levels welcome. A dynamic sequence of postures linked by breath. Arm balances and inversions may be introduced.
🧘♀️🧘♀️🧘♀️ – Strong Vinyasa- Faster-paced and creatively sequenced. Includes advanced transitions, arm balances, and inversions. Modifications offered. Having an adventurous spirit is recommended.
Heated Vinyasa 🧘♀️🧘♀️
This rigorous morning class is heated between 85 and 90 degrees and it will get you moving! Combining tradition with creativity and innovation, this class will offer exciting options to help elevate your practice. Arm Balances and inversions are introduced.! As always, we never forget to link the breath to the movement and add a little yoga philosophy when appropriate. Modifications will be given for those who aren’t feeling quite so adventurous. Don't be afraid to try something new and expand your horizons!
Non Heated Vinyasa and Lunch Vinyasa 🧘♀️🧘♀️
This all levels class focuses on synchronizing the breath with movement that challenges the body, and as a result, quiets the mind. Students will experience a safe, thoughtful, creative flow All teachers are well-trained on how to adjust and modify poses for everyone from newer students to advanced yogis. You will build strength, flexibility, relieve stress, and increase awareness in your body and mind.
Next Level Heated Vinyasa 🧘♀️🧘♀️🧘♀️
Strong vinyasa. This class is faster-paced and creatively sequenced. It includes unique transitions, arm balances, and inversions. Modifications offered. Having an adventurous spirit is recommended. Join us! It’s fun!
Beginners 🧘♀️
Beginner’s Vinyasa will begin with the basics, incorporating proper asana alignment, pranayama, and the fundamentals of yoga philosophy. This class will move at a slower pace and great care will be given to move safely and gently in all postures. Modifications will be offered, and props will be utilized to enable each practitioner access to the postures. It is a wonderful class for those with physical limitations, seasoned yogis nursing an injury, or for those who just want a break from their rigorous practice. This class will not be heated and there will be plenty of room to spread out. No experience or flexibility is necessary, just bring a positive attitude and an open mind.
Slow Flow 🧘♀️
This slow moving yoga class is designed to stretch and eliminate stress. Although you will move slowly in this class, you will practice dynamic sequences that will keep your mind and body fully engaged, allowing you to connect with your breath and quiet the anxious mind. All levels are welcome.
Yoga for Older Adults 🧘♀️
This class incorporates seated and standing postures that are modified to safely accommodate the needs of an older adult. Yoga is beneficial for those of all ages and especially for those seeking to increase and maintain flexibility, balance and range of motion. There is also evidence that yoga for older adults can aid in digestion, lower blood pressure, and improve sleep. This class will help the student build strength and get the heart pumping. Along with the physical benefits, connecting movement with the breath can help promote relief from stress and mental clarity, and most of all, it’s fun! (A chair will be provided for those with a need.)
Restorative Yoga 🧘♀️
If the hectic pace of daily life has sent you into overdrive, restorative yoga is for you. Perfect for all levels, this class will help you unwind and find deep relaxation. With the support of props, you will move through a few simple asanas, holding the postures for extended periods of time to enable you to connect with the breath and the mind while gently stretching the targeted areas. Restorative yoga is an excellent way to sooth the nervous system, quiet the flight or flight response, and create a sense of peace and calm.
Yin Yoga (Yin at 10) 🧘♀️
This class will provide you with a sequence of seated and supine postures that are held for 3 to 5 minutes each. The long holds allow you to passively stretch the deeper connective tissues. Different from restorative yoga that is designed to relax, this yin class seeks to mobilize and strengthen our joints, ligaments and deep fascia.
Sadhana Static Sequence 🧘♀️
A logical static sequence, created by Jennifer Sweigart that incorporates a thoughtful progression of 26 static postures in a safe, scientific manner that should leave you feeling better not broken. This class will be heated to a minimum of 90 degrees.
Strength Focus Flow 🧘♀️🧘♀️
Incorporated into a creative vinyasa flow, specific areas of the body will be targeted each week to help build core, shoulder, glute and leg strength.
Mama Baby Boot Camp/Fitness CLass
Join Anne, physical therapist and certified women’s health specialist, for a fun and effective postpartum workout series. Class will incorporate cardiovascular exercise, strength training, and focused abdominal and pelvic floor activities while using knowledge of postpartum mechanics to do so safely. For Mama and baby 6 weeks to pre-crawling. Mamas with mobile babies who have childcare options are encouraged to join us!
Fit Moms Prenatal Exercise/Fitness
This prenatal fitness class is a unique blend of cardiovascular, resistive training, yoga, and childbirth education. It focuses on overall well-being throughout your pregnancy while emphasizing the primary muscle groups essential for delivery and postpartum recovery. Its s never too early or too late in your pregnancy to start this class and is appropriate for all fitness levels.