At Sadhana Yoga, in Wilmington, Delaware, we are aspirants in the quest for knowledge and improvement in all aspects of our lives. We believe that one of the most effective ways to initiate and sustain this quest is through a diligent practice, both spiritually and physically. We are guided by tradition and fueled by the desire for a more complete yoga practice and life. We strive to create an atmosphere where every student will find the inspiration to develop a progressive yoga practice that will translate off the mat into every day life.
TEACHERS
MORE EXCITING TEACHERS & BIOS COMING SOON!
CLASSES FOR EVERY LEVEL
Class Intensity Guide
Classes vary in pace and challenge. Use the guide below to help choose the class that best fits your needs and experience.
Private Instruction is available upon request, please use the Contact button to disucss.
🧘♀️ – Foundations - Beginner friendly. Slow, mindful movement with an emphasis on building strength, flexibility, and body awareness.
🧘♀️🧘♀️ – Vinyasa Flow- All levels welcome. A dynamic sequence of postures linked by breath. Arm balances and inversions may be introduced.
🧘♀️🧘♀️🧘♀️ – Strong Vinyasa- Faster-paced and creatively sequenced. Includes advanced transitions, arm balances, and inversions. Modifications offered. Having an adventurous spirit is recommended.
Heated Vinyasa 🧘♀️🧘♀️
This rigorous morning class is heated between 85 and 90 degrees and it will get you moving! Combining tradition with creativity and innovation, this class will offer exciting options to help elevate your practice. Arm Balances and inversions are introduced.! As always, we never forget to link the breath to the movement and add a little yoga philosophy when appropriate. Modifications will be given for those who aren’t feeling quite so adventurous. Don't be afraid to try something new and expand your horizons!
Next Level Heated Vinyasa 🧘♀️🧘♀️🧘♀️
Strong vinyasa. This class is faster-paced and creatively sequenced. It includes unique transitions, arm balances, and inversions. Modifications offered. Having an adventurous spirit is recommended. Join us! It’s fun!
Beginners 🧘♀️
Beginner’s Vinyasa will begin with the basics, incorporating proper asana alignment, pranayama, and the fundamentals of yoga philosophy. This class will move at a slower pace and great care will be given to move safely and gently in all postures. Modifications will be offered, and props will be utilized to enable each practitioner access to the postures. It is a wonderful class for those with physical limitations, seasoned yogis nursing an injury, or for those who just want a break from their rigorous practice. This class will not be heated and there will be plenty of room to spread out. No experience or flexibility is necessary, just bring a positive attitude and an open mind.
Yoga for Older Adults 🧘♀️
This class incorporates seated and standing postures that are modified to safely accommodate the needs of an older adult. Yoga is beneficial for those of all ages and especially for those seeking to increase and maintain flexibility, balance and range of motion. There is also evidence that yoga for older adults can aid in digestion, lower blood pressure, and improve sleep. This class will help the student build strength and get the heart pumping. Along with the physical benefits, connecting movement with the breath can help promote relief from stress and mental clarity, and most of all, it’s fun! (A chair will be provided for those with a need.)
Yin Yoga (Yin at 10) 🧘♀️
This class will provide you with a sequence of seated and supine postures that are held for 3 to 5 minutes each. The long holds allow you to passively stretch the deeper connective tissues. Different from restorative yoga that is designed to relax, this yin class seeks to mobilize and strengthen our joints, ligaments and deep fascia.
Sadhana Static Sequence 🧘♀️
A logical static sequence, created by Jennifer Sweigart that incorporates a thoughtful progression of 26 static postures in a safe, scientific manner that should leave you feeling better not broken. This class will be heated to a minimum of 90 degrees.