Kate Lyles (she/her/hers) is a 200 hr RYT, certified Meditation and Mindfulness Teacher, artist, and educator. She has a BFA, MA, and MFA in Theater and has worn many hats as a performer, assistant professor, BFA theater program director, dramaturg, director, mentor, and published scholar, and now turns the focus of her work to her true dharma: holistic wellness, compassion, and healing (self and community). Kate is also certified in Positive Psychology and Yin Yoga.
Off the mat, she can be found at her family homestead where she shares her life with her two sons (Gus and Theo) and their beloved cat, Posie and dog, Potato. She is an avid trail runner, book-nerd, and board game enthusiast. She has seen all of the cooking shows, and runs an instagram account dedicated to frittatas.
A meditative soul, and a believer in people. Kate has been told that she has “Resting You Can Do It Face.”
"I come to the mat as a space where I can reconnect with myself and the grace and consistent love within and all around me. I am passionate about the natural and holistic means by which we can heal our bodies and minds, and work to curate experiences that enrich and uplift. My yoga practice is curious, purposeful, empowering, and liberating."
