Laura discovered yoga at just the right time in her life. An avid runner and busy mother of three, she noticed that yoga helped her to find a balance between mind and body. Laura's commitment to a regular practice allowed her to explore the many benefits of yoga. After earning her 200 hour Yoga Alliance certification she has enjoyed teaching many styles of yoga. Every class is an opportunity to connect with incredible people and to help students connect with themselves. Her classes range from peaceful and relaxing to sweat inducing vinyasa flows. Her playfulness and enjoyment of yoga reaches her students through gentle and encouraging cues in an uplifting manner. Laura loves a good arm balance or inversion challenge--turning that frown, upside down!