Learn the Natural, Effortless Meditation Style You'll WANT to Make a Daily Practice.

We are introducing free monthly Meditation Instruction with Helena Husfelt. During our 30 minute meeting, you will learn a mantra-based meditation technique based in the Vedic tradition. Vedanta is a philosophy behind yoga and can be called "yoga philosophy" in the broadest sense of the term. 

Helena will teach you a universal Sanskrit mantra that reflects the sound or vibration of the breath.

Whether you have tried meditation before or are ready to begin, you will learn a style that is easy and accessible. You will be able to implement your teaching immediately to create a daily practice that comes to you effortlessly. 

This practice is for you if:

• You are stressed

• Think you can't meditate because of an overactive mind

• Have trouble sitting still

• Are ready to deepen your spiritual practice