Friday Flow: Flowing with the Seasons: Growing Roots for Spring w/Alyssa May

Friday, February 27

6-7pm

Cost:$25

Kick off your weekend with a grounding vinyasa flow!

At this time of year the trees appear to be silent and sleeping - but their roots are still growing, reaching more deeply into the soil. In this all levels vinyasa we’ll tend to our own roots, focusing on grounding asanas, strong foundations, and building our poses from the ground up.

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