Rest & Digest: Restorative Yoga and the Vagus Nerve offers a clear, practical introduction to nervous system–aware teaching. It explores an approachable look at polyvagal theory and simple, evidence‑informed ways to support vagal tone. It also teaches students how to design anatomically functional, Iyengar- inspired restorative yoga practices that honor each student's unique body while embracing Trisha Hersey's work on rest as resistance.

Dare: Sunday, 3/15

TIme:3:00-5:00pm

Cost: $35