Embrace ROMJUL (Pronounced “Rome-Yule”) w/Laura Mulrenin

ROMJUL is a Norwegian expression, denoting the week between Christmas and new years. It’s time to let the shoulders drop and to enjoy the last few days of the year. It’s for relaxing, staying in your lounge wear all day long, being with friends and family, enjoying winter time outside, and looking at some healthy habits you’d like to adapt.

For our ROMJUL event, we’ll go for walk outside (12-1:15)and then return to studio, relaxing by sipping a warm beverage and  bringing the outside in —by creating our own Yule wands/smudge sticks together. A journaling exercise will help us fine tune our intentions for the wintering ahead. With the scents of essential oils, basking in the healing sounds of crystal bowls, and journeying within,  we’ll set those intentions in a guided meditation.

We’ll embrace ROMJUL by really taking it easy, gifting ourselves self-care  and savoring the NOW.

If a walk is not for you, skip it and meet us at the studio at 1:30.

Day: Sunday, 12/28

Time: 12-3:30-3:45ish  (If you don’t want to walk with us, arrive at 1:30.)

Cost: $50

We’ll have you home before kickoff!

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