Funky Flow Lab: Playful Transitions & Creative Movement w/Dorian

Tripod to Crow Lab

In the spirit of Sirsasana, and as a follow-up to Dorian’s recent Peak Pose Pop Up featuring the posture, this lab will explore how to transition from Tripod Headstand to Crow.

One of the foundations of a vinyasa practice is the ability to link postures together with control and intention. In this focused session, we’ll break down the engagements, alignment, and movement patterns that make this transition possible.

Whether you are working toward the transition for the first time or refining your technique, this lab will help you understand how strength, balance, and timing come together to move smoothly from Tripod Headstand into Crow

Saturday, 4/25

10:30am-11:45am

Cost: $35

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