A DILIGENT PRACTICE AT SADHANA YOGA WILL HELP GUIDE YOU ALONG THE PATH TO A MORE EVOLVED BODY & MIND
“Sadhana means practice. By practice of yogic discipline, one is led toward spiritual illumination. A sādhaka is one who practices, applying his mind and intelligence with skill, dedication and devotion.” - B.K.S. Iyengar, Light on the Yoga Sutras of Patanjali
“The goal of yoga is near or far according to one’s eagerness and one’s efforts.” - B.K.S. Iyengar, Light on the Yoga Sutras of Patanjali
Most mental illnesses including anxiety and depression are caused or made worse by dysfunctional/distorted patterns. Mindfulness can play a huge role in helping to identify these thought patterns and helping to change them. Join Jenny Morrison, MS LCP, RYT, and more about mindfulness excersizes and enjoy a 60 minute flow designed to decrease anxious or depressive symptoms.
Headstand or Sirsasana has both mental & physical benefits, but can often feel intimidating or inaccessible, especially in an everyday class setting. Time to break it down! In this workshop, we will discuss the benefits of the peak pose, warm up the body in preparation to play, and learn how we can make progress in this posture!
Ever wonder why you leave yoga feeling grounded and relaxed? This worksop is designed to give you a framework for understanding the science behind why that happens.
If you’ve spent the last few days preparing for Thanksgiving, if you braved the early morning Black Friday sales to pick up the perfect gifts for your loved ones, this is break that you need! Perfect for all levels, this restorative workshop led by Stephanie Weiner, will help you unwind and find deep relaxation.
This workshop immersion is designed for everyone -- whether in leadership roles in the office or home, those who wish to become leaders, or those searching for more meaning and purpose to discover your own embodied, synchronistic connections.
As the holidays approach, we become busy, overwhelmed and unaware. Everyone is out and about prepping and shopping for the season's festivities, including the “bad guys.” Join our mall neighbor, Scott Deputy, licensed Realtor with eXp Realty, as he shares a few techniques to help us stay safe and secure.