Join Jennifer Sweigart, Anne Duch and special staff, to learn the philosophical and physical aspects of yoga. Using Patangali’s 8 Limbs of Yoga as a guide for our training, you will learn how to sequence creative, safe classes that incorporate the yoga philosophy that is the foundation of our practice. By the end of this training you will emerge with a deeper understanding of your own practice and the ability and confidence to present your knowledge to others, whether it be in a class room setting or daily life. 

  Our course of study includes the following:

  • Overview of the history of yoga from ancient civilization to the 21st century

  • Study of select ancient yoga texts, including portions of the the Yoga Sutras of Patangali and the Bhagavad Gita

  • Asana and alignment analysis, modifications, adjustments and contraindications

  • Anatomy and basic prenatal instruction with Anne Collins Duch, MPT, WCS, RYT

  • Pranayama

  • Introduction to Sanskrit

  • Introduction to Ayurveda, nutrition and self care

  • Meditation and Mindfulness

  • Learn how to structure a your own creative, balanced, safe vinyasa sequence

  • And much more!

Please contact the studio for more information. Trainees will be expected to attend all sessions, complete assignments, and practicum.  A regular practice at the studio with Jennifer and Anne is expected and participation in selected workshops will be required. Workshops will be discounted. Please contact the studio for specifics. Upon completion of the requirements of the program you will receive your 200 Hour Yoga Alliance recognized certification from Sadhana Yoga.



Early Bird Special: $2500 if paid in full by 8/15

Application deadline is 9/19/19

A non refundable $500.00 deposit is due with your application. In the event that your application is not accepted, an exception will be made and your deposit will be refunded.

If you need to make payment arrangements please contact the studio and we will be happy to work with you on an individual basis. Tuition is non refundable.



Sept- 21 and 22
Oct- 19 and 20
Nov- 23 and 24
Dec- 14 and 15
Jan- 18 and 19
Feb- 15 and 16
Mar- 14 and 15
Apr- 18 one 19
May- 16 and 17



Click the button below to fill out and submit your application for Sadahan Yoga Teacher Training