Most mental illnesses including anxiety and depression are caused or made worse by dysfunctional/distorted patterns. Mindfulness can play a huge role in helping to identify these thought patterns and helping to change them. Join Jenny Morrison, MS LCP, RYT, and more about mindfulness excersizes and enjoy a 60 minute flow designed to decrease anxious or depressive symptoms.
Headstand or Sirsasana has both mental & physical benefits, but can often feel intimidating or inaccessible, especially in an everyday class setting. Time to break it down! In this workshop, we will discuss the benefits of the peak pose, warm up the body in preparation to play, and learn how we can make progress in this posture!
Ever wonder why you leave yoga feeling grounded and relaxed? This worksop is designed to give you a framework for understanding the science behind why that happens.
If you’ve spent the last few days preparing for Thanksgiving, if you braved the early morning Black Friday sales to pick up the perfect gifts for your loved ones, this is break that you need! Perfect for all levels, this restorative workshop led by Stephanie Weiner, will help you unwind and find deep relaxation.
This workshop immersion is designed for everyone -- whether in leadership roles in the office or home, those who wish to become leaders, or those searching for more meaning and purpose to discover your own embodied, synchronistic connections.