Nourish Your Body and Mind, and have a deeper understanding of your Yoga Practice
Singing bowls frequencies gently penetrate healing to the body’s deeper tissues; most participants find them deeply relaxing, rejuvenating, even stirring of deep emotions and states of well-being.
Because the bowls work through brainwave entrainment, and our brainwaves synchronize to the frequency of the bowls their sound facilitates harmonious breath and movement flow, helping to avoid strain and stress while holding asanas. The sound vibrations balance the hemispheres of the brain, initiate the relaxation response and increase your ability to move through resistances such as weakness, fatigue, pain, stiffness, and emotional tension. This class includes a balance of dynamic poses designed to release tension from your shoulders, lower back, hips and hamstrings. A particular focus on the breath will help you to unraveled years of stress and tension, reclaim your vitality while releasing unwanted patterns.
It is not uncommon to feel completely transported to another dimension while being aware of that which surrounds you. Some report that they could no longer tell the difference between their bodies and the sound… they were as one. The overall experience is often life transforming.
Singing bowls frequencies gently penetrate healing to the body’s deeper tissues; participants find them deeply relaxing, rejuvenating and states of well-being.