Yoga and Pilates are both movement methods that designed to strengthen the body, develop better mobility, stability and flexibility. In yoga we try to achieve it through longer holds and flowing movements, such as in vinyasa. Pilates is a rhythmic practice of precise movements repeated dynamically 5 to 20 times. Focusing on core strength, The Pilates Power house, can help yoga practitioners to build a stronger and more stable center, to support the yoga practice.

Join Merav on Saturday, 3/20, from 11:00am to 12:15pm to strengthen, tone and refresh! $30

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