Join Annie Marks as she leads us on this relaxing journey of pranayama followed by river rock enhanced Yoga Nidra
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. This special event will provide each practitioner with a river rock to be placed on the third eye during savasana (calming the nervous system) to help create a soothing and grounding experience. For those particiapting virtually, the stones will be available for pick up in the basket outside of the studio door in advance of the event. Flax seed filled eye pillows are also available for purchase from Kristen, for an additional $15, if you choose to make your experience ultra relaxing.
To purchase a pillow ($15) email Kristen at kabercrombie219@gmail.com. Payments make be made to her via Venmo @kristen-Abercrombie-2.
We will make them available for pick up in the basket as well.
Sunday 3/28 at 11:15, following Yin yoga. In studio or via Zoom. $25
