Spring Clean w/Kristen Abercrombie
Leave behind the dark days of winter in this Spring Clean workshop with Kristen. As we emerge from the long winter season and pass the year mark of the pandemic, we will reflect on what we have learned and strengths we have gained over the past months. We will renew body, mind, and spirit through meditation, movement, and pranayama, as well as discuss ways to incorporate healthy habits into our daily lives to bring about better balance and harmony in this season of transition. Kristen will demo how to make a cleansing and refreshing smoothie, as well as lead us through a gentle vinyasa sequence designed to energetically awaken the body from its winter slumbers. All levels welcome. An ingredients list for the smoothie demo will be made available to students who join virtually.
Saturday, 4/17
10:00.-11;30
$35
