Vin/Yin Yoga Workshop for Runners w/Laura Mulrenin

Join Laura Mulrenin for 30 min Yang Vinyasa flow to fire you up, followed by 45 min Yin to release fascia, improve muscle flexibility, joint mobility, and overall sense of calm. This is perfect way to pick up tips to help improve your performance or recover from your weekly mileage, weekend race, or long run. 

Date-Sunday, 5/23

Time-4:00pm-5:15pm

Cost-$25