Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. This special event will provide each practitioner with a rose quartz heart to be placed on the third eye during savasana (calming the nervous system) to help encourage feelings of love, healing and peace. A pranayama practice will prepare you for this relaxing experience. For those particiapating virtually, the stones will be available for pick up in the basket outside of the studio door in advance of the event. 

Sunday, 4/25

11:15am-12:00

Cost $25