Yoga Nidra and Pranayama w/Annie Marks

Join Annie as she guides you through her peaceful version of  yoga nidra. Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. A pranayama practice will prepare you for this relaxing experience.

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Sunday, 8/22

11:15am-12:00

Cost $25

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