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Virtual Ashtanga/Vinyasa Fusion w/Brett Coppol

Join Brett for a 90 minute deep dive into the discipline and rigor of the Ashtanga Yoga Method infused with the flexibility and sustainability of a Vinyasa flow. The Full Primary Series is incredibly intense and hard, challenging even the most advanced Yogi's. Brett will break down this traditional practice, providing students with tools to gain a more complete understanding of their own practice. Through blending this method with a more approachable style, this workshop will help students tap into some of the most valuable and elusive lessons of this ancient practice.

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