Revolutionized Restorative Yoga Workshop w/Kate Lyles

Rest, reset, reconnect.  Looking for a self-care treat? Join us for a special Restorative Yoga workshop.  Props are used to support your body in floor based postures which are held for an extended time. This reformed approach to the practice will tailor the set up for each individuals’ optimal comfort. It is restorative yoga like you’ve never experienced. Partnered with guided meditation, attention to the breath, and because you will be completely supported with the aid of props, a feeling of deep relaxation can be achieved. Some have reported a feeling of release and weightlessness. Restorative Yoga helps to relieve stress and anxiety, soothes tension in the body, combats insomnia, aids in digestion, and leads to overall healing of the body and mind.

When: Friday, 10/27

Time: 7:00-8:30pm

Cost: $35

Handcrafted eye pillows by The Mindful Homestead will be available for purchase for $15.  They are a wonderful addition to toss in your yoga bag for every savasana!

This workshop is limited to 12 people. Sign up early!

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