Are you ready to take a deep dive to the self, through the self?
Join Carleena Lara-Bregatta for a weekend long introductory yin training where you'll discover more of who you are on a soul level all while learning how to become an embodied and empowered yin yoga practitioner. Yin yoga is passive, yet brilliantly strong in its own way and holds the keys to deep energetic and somatic release.
Through mindful practice, self-inquiry work, community sharing and conscious training you will learn how to effectively & safely teach yin yoga and/or cultivate an at home yin practice on an introductory level. Whether you are a certified yoga teacher or are yin-curious, this training is open to you if you'd like to learn more!
What's included in this yoga alliance certified 25 hour training:
Over 20 hours of in-person, hands-on training 200 page yin yoga teacher training manual All yin yoga practices, workshops on the functional approach to yin yoga, personal and soulful exploration of the energetics of trauma release, anatomy, physiology and yogic philosophy Knowledge on how to teach yin yoga to each and every student’s unique anatomy using the philosophy of the Functional Approach to yoga Introductory look at Toaist/5 Element Theory Introductory exploration of Tantrik Yoga Science Philosophy Assigned readings and soul exploration assignments due post-training Unique and transformational emotional release exercises that will initiate students into deeper, shamanic transmutation of old energies and limiting beliefs Practice teaching opportunities with live, nurturing coaching
Friday April 21st- 4:30pm to 9:30pm
Saturday April 22nd-11am to 7pm
Sunday April 23rd- 11am to 7pm
Investment- $444
The Experience
Students will train to learn about the functional approach to yin yoga and connect with a heart-felt community that will foster a sense of belonging to dig deep and transform from the inside out. Many graduates have reported that this training has changed their lives for the better, due to the unique design of this program. We learn about yin yoga and how to weave the philosophies into our daily lives – the path of being a yogi – through embodied exercises and self reflections. Trainees receive much more than a yin yoga teacher training, but an unforgettable weekend, surrounded by familiar souls, full of expansive opportunities to reframe your past for an empowered and embodied present and future self.
“Carleena is a STRONG spiritual mentor. This work is something she truly embodies and confidently shares with the world. I took her 25-hour Yin YTT Level 1 and was just magnetized by her energy and passion during each session. Her vast wealth of knowledge, coupled with her love of the practice and genuine charismatic nature, made this training so very special and unlike anything I've previously participated in. I have already recommended her meditations and teacher trainings to others and will continue to do so as long as Carleena continues to share her gifts with the world.” - Testimonial from Adele, a Level One Graduate
The Curriculum:
Introduction to the Functional Approach to Yin Yoga Skeletal Anatomy and Skeletal Variation Fascia and the Emotional Body Approachable and Accessible Anatomy for Yoga Teachers Spiritual, Emotional and Energetic Exploration of the Chakras Embodied Root Chakra Awakening Embodied Teachings on the Root Chakra Exploration of The Energetic Body from Various Schools of Thought Tantra, 5 Element Theory, Taoism, Ashtanga Emotional Release Tools for Liberation & Freedom Introduction to 5 Element Theory, Meridian Theory and the Energetics of Emotions Foundational Skills of Yoga Teaching Techniques, Tools and Strategies of Being an Embodied Yoga Teacher Theming, Sequencing, Variations Skill to Teach to Each & Every Student Equity, Social Justice & Anti-Racist Yoga Teaching Philosophy
Pre Training Requirements: There are no prerequisites for this training and no yin yoga experience is required. Trainees do not need a 200 Hour Yoga Teacher Certification in order to enroll. All are welcome regardless of experience, training, age, abilities/disabilities, illnesses or disorders. This training is all inclusive and requires a strong boundary of no hate speech or discrimination amongst trainees. All trainees will be asked to abide by ethical agreements at the start of training to ensure we co-create a loving and safe container for all people.
Post Training Requirements: after training students will have required reading assignment from an assigned book and their training manuals & will be asked to submit a reflection on those readings post-training. This counts for the remaining 5 training hours. Graduates will receive a certificate upon completion and are eligible to apply for a 25 Hour Yoga Alliance CEC accreditation if they wish. Note that Yoga Alliance is a separate organization and is an optional step and cost should trainees wish to go that route. Yoga Alliance accreditation is not mandatory in order to complete the training and receive a certificate of completion. There is an optional Level One and Level Two program with Carleena should students desire to learn more and deepen their Yin Yoga Teaching Practice at a later time. After registration trainees will be sent a welcome packet on how to prepare for the training and what to bring along with them for the journey.
About Carleena:
Carleena Lara-Bregatta is a spiritual coach, embodiment mentor, author and teacher. She inspires awakening souls to return to cyclical living, teaching grounded tools to reclaim their vital energy, find freedom and tap into their divine birthright to create. She weaves together modern neuroscience with ancient wisdom for a holistic approach to shadow work, trauma transmutation, inner alchemy and manifestation. Carleena is a Yoga Alliance certified 800+ hour E-RYT, Reiki Master, Certified Hypnotherapist, Past Life Regressionist and is a Sacred Sexuality Practitioner. She has trained under many incredible teachers, most notably for yin through Paul Grilley, adapting the functional approach to yin yoga to this training. She has strong cultural appreciation for the roots of Eastern Yoga Science as well as Traditional Chinese Medicine, Taoism, 5 Element Theory and Tantrik Yoga Science. You will receive a foundational & introductory training rooted in strong methodology, self-reflection, energetic & emotional practices & storytelling that will transform your life, your relationships and your teaching.
Testimonials-
“What an incredibly soul centering, community building, high vibrational training! Carleena guides this training with so much passion and is truly dedicated to making sure her students receive the foundational knowledge and philosophy of the functional Yin approach. Through this training, I deepened my understanding of the Yin practice, found connection, community, and inner voice. You will leave this training feeling fully supported and confident in your ability to teach. Forever grateful for this experience!” - TW
“Carleena is such a gift! It was an absolute honor to attend the Yin training with her. She created a space filled with love and compassion and allowed others to feel vulnerable and safe as they stepped into their power. It was the type of weekend that you didn’t want to end! So much knowledge, discovery and curiosity flooded my brain. I am forever grateful for her spirit and the light she has brought into my world!” ~Melissa H.
“The unbelievable knowledge that Carleena shared, the amount of information that obviously took years of study and yet she shared as an equal, without any ego and with love and kindness that makes everyone attending feel comfortable and supported. It’s like no other training I have ever attended.”
“Carleena is Absolutely amazing. This training beyond exceeded my expectations. I am so grateful for Carleena and am so happy I made the decision to take the course.” - Brooke Carrero
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