Monday Metta Meditation w/Laura Mulrenin

Name: Monday Metta Meditation w/Laura Mulrenin — Sadhana Yoga Delaware
Start: 2023-06-12T20:30:00-0400
End: 2023-06-12T21:30:00-0400

Monday, June 12, 2023
8:30 PM 9:30 PM 20:30 21:30

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Metta meditation incorporates the recitation of positive phrases toward yourself and others. The practice aims to foster a mental state of kindness, love and compassion. done regularly, Metta meditation can help minimize negative emotions toward yourself and others. This is a wonderful tool to add to your anxiety fighting arsenal.

Monday 6/12

Time: 8:30-9:30pm

Cost: $25

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