Wolf Full Moon Yoga Nidra w/Laura Mulrenin

Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation works as a process that guides the practitioner to deeper states of consciousness as they observe the different aspects and layers of the mind while resting in a state of deep relaxation. With verbal guidance, the aim is to stay awake while extremely close to the boundary of sleep. This state is achieved by an instructor leading the student into the preliminary sleep stages. The result is an intensely deep level of meditation. Why the “Wolf” Moon? It was traditionally believed that wolves howled due to hunger during winter, but we know today that wolves howl for different reasons. Howling and other wolf vocalizations are used to define territory, locate pack members, reinforce social bonds, and coordinate hunting. Take rest in this quiet meditation to help you find your voice in 2024.

Date: Thursday Evening, 1/25

Time: 8:30pm-9:30pm Immediately following Beginner’s Yoga

Cost $25

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