Creating the Shift: Cultivating Good vibes and Gratitude 

These days, many of us feel anxiety and gloom, even disconnected and overwhelmed, with the current state of our world. This is understandable and a natural response to so much pain and discord. More than ever, we need to challenge ourselves to strive for meaningful connection to ourselves and to others.

Join Laura Mulrenin on Sunday Nov 24 to explore different tools to cultivate optimism, gratitude and connection. Through asana, sound meditation, essential oils and EFT, we will create energetic shifts allowing surrender and an opening up to forgiveness and acceptance. Through the vibrations of essential oil, tapping and crystal singing bowls, we will stimulate energy channels for healing and reaffirm our commitment to finding the good, to surrendering judgement and to looking for the silver lining. 

Sunday Nov 24 

Time: 1pm-3pm

Cost: $35

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