At Home Holiday Revolutionary Restorative Yoga Workshop w/Kate Lyles

Rest, reset, reconnect. Join us for a special Restorative Yoga workshop lead by Kate Lyles. Props are used to support your body in floor based postures which are held for an extended time. Kate has reformed her approach to this practice and she will tailor the set up for each individuals’ optimal comfort. It is restorative yoga like you’ve never experienced. Partnered with guided meditation, attention to the breath, and because you will be completely supported with the aid of props, a feeling of deep relaxation can be achieved. Some have reported a feeling of release and weightlessness. Restorative Yoga helps to relieve stress and anxiety, soothes tension in the body, combats insomnia, aids in digestion, and leads to overall healing of the body and mind.

When: Sunday, 12/15, 7:00-8:30pm
Cost: $35

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