Igniting Your Inner Journey: Kundalini Yoga the Path to Self-Awareness and Alignment w/Lia

Embark on a transformative journey of self-discovery with 'Igniting Your Inner Journey,' our captivating Kundalini yoga series. Designed to deepen your self-awareness help to regulate your nervous system and activate dormant parts of the brain, this program taps into the ancient wisdom of Kundalini yoga to unveil your true potential. Experience the power of practices that awaken your inner energy, foster a sense of acceptance, sharpen your intuition, and harmonize your mind, body, and spirit.

Join us to learn how to use your breath to find and fan the fire within. The practice of Kundalini Yoga helps reestablishes a stability and resilience in the nervous system and promotes a balanced expression of glandular secretions in the body, not just the ones that support the stress response, but also those that support relaxation, connection, digestion, sexual functions, sleep cycles, and overall well-being.

Lia has tailored this series to accommodate all levels. These classes are sold individually, however, as with any practice, consistency and commitment to the process will yield the greatest results.

Day: Saturday 12/15

Time: 11:30-1:30

Cost: $35

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