Partners Revolutionary Restorative w/Kate Lyles

Rest, reset, reconnect… with a little help from a friend. Valentine's Day is a beautiful opportunity to show yourself some love, and a self-care restorative practice with a friend is the perfect treat. Join us for a special Partners Revolutionary Restorative Yoga practice.  Props are used to support your body in floor based postures which are held for an extended time, and partners offer an assist to deepen your stretch. This reformed approach to the practice tailors the set up for each individuals’ optimal comfort, and includes guided meditation, attention to the breath, and the supportive aid of props for a feeling of deep relaxation. Restorative Yoga helps to relieve stress and anxiety, soothes tension in the body, combats insomnia, aids in digestion, and leads to overall healing of the body and mind. Revolutionary rest asks us to challenge the call of grind culture, and instead seek experiences of community care, offering one another support and compassion. Make space together to rest, dream, heal, and imagine.

Friday- 2/16

Time- 7:00-8:30pm

Cost- $45

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