What Happens in Vagus Doesn’t have to Stay in Vagus: A Class for the Vagus Nerve

Sunday, March 3, 2024
12:00 PM 1:15 PM 12:00 13:15

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Join Anne to learn how to use your own hands to amplify the calming part of your nervous system. You will explore strategies for tapping into the power of the vagus nerve through breath work, tactile input and movement, otherwise known as yoga. You’ll learn strategies that fuel your nervous system when you need a boost, or calm the system when it is running too high.

You’ll discover the best strategy for you!

When: Sunday, 3/3

Time: 12:00-1:15

Cost: $40

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