Peak Pose Pop Up w/Dorian Jacobson

Koundinyasana is named after Koundinya, a wise seer who served the court of King Suddhodana and Queen Maya. It's a challenging arm balance that requires strength and flexibility. We'll work through a sequence that prepares the hips, hamstrings, abdominals, wrists, shoulders as well as other muscles in the upper body to take flight.

Join Dorian Jacobson as she breaks down the mechanics for this fun peak pose!

As with most poses, there are options. Blocks and boosters can be used for support. The wall provides a fun option as well.

Come on in and give a try!

Saturday 8/17

Time: 11:30am -1:00pm

Cost: $35

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