Sturgeon Full Moon Yoga Nidra w/Laura Mulrenin

Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation works as a process that guides the practitioner to deeper states of consciousness as they observe the different aspects and layers of the mind while resting in a state of deep relaxation. With verbal guidance, the aim is to stay awake while extremely close to the boundary of sleep. This state is achieved by an instructor leading the student into the preliminary sleep stages. The result is an intensely deep level of meditation. Join us for this peaceful practice that will remind us to be grateful for the bounties of nature, and ask us to step in to the flow and appreciate the fruits of all seasons and the unique beauties of the cycles of life.  And, it is the first superman of the year!

Date: Monday Evening, 8/19

Time: 8:30pm-9:30pm Immediately following Beginner’s VInyasa

Cost $25

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