Open to Receive: A Heart Awakening Vin/Yin-stortative Practice with Kristen and Kate

Join Kristen and Kate on a journey to the heart. Anahata, the heart chakra, means ‘unstuck, unhurt, and boundless’ in Sanskrit. Enter the new year with openness, self compassion, and reception in this vin/yin/restorative heart opening workshop.  Together, Kate and Kristen will guide you through meditation, breathwork, vinyasa, and yin-storative postures designed to help clear stagnant energy from the heart center. By creating space, welcoming softness, and cultivating tenderness, we awaken our hearts to receive the abundance waiting for us in 2025.  Suitable for all levels.  We invite students to stay afterwards for a nourishing brunch offering and community with fellow students. 

Brunch Menu

• Morning Glory Muffins: A wholesome blend of carrots, apples, and warm spices, baked to perfection.

• Quiche: A savory classic with zucchini and cheese 

• Build Your Own Oatmeal Bar:  start with a warm and creamy bowl of slow cooked oats and top with a variety of toppings. Vegan and gluten free options available 

• Assorted Fruits: A vibrant medley of fresh, juicy fruits bursting with natural sweetness.

• Green Smoothie: A refreshing blend of leafy greens, fruits, and superfoods for a revitalizing boost. Vegan and gluten free 

• Croissants: Buttery, flaky pastries that melt in your mouth.

• Blueberry Bread: A sweet and moist loaf, dotted with plump, juicy blueberries.

A perfect balance of indulgence and nourishment to fuel your morning!

Wednesday, January 1, 2025

Time-10:00-12:00pm

Cost- $55

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