Pop Up Modified Led Primary Series w/Kristen Abercrombie

Explore the Roots. Embrace the Adaptation.

This class offers a guided journey through a modified version of the Ashtanga Primary Series, designed to make the practice more accessible without losing its essence. Whether you’re new to the sequence, working with injuries, or simply looking to deepen your understanding of the foundational poses, this class provides an inclusive and intelligent approach to the traditional format.

Expect clear cueing, space for modifications, and an emphasis on breath and rhythm over performance. The goal is not perfection—it’s presence. Together, we’ll honor the lineage while adapting it to meet each student where they are.

All levels welcome. Come with curiosity, leave with confidence.

Saturday 5/17

8:30am-9:45am

$25

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