Falling Into Stillness: A Yin Journey Inward w/Kristen Abercrombie

As the vibrant energy of summer softens into the quiet embrace of autumn, nature invites us to turn inward.  This yin practice honors the season of release and reflection, offering a spacious pause to settle, soften, and listen.  Through long-held, grounding pictures, we’ll gently open the body’s deeper layers, creating room to let go.  Supported by mindful breath and stillness, this practice guides you into a state of inner calm, helping to restore balance and replenish energy for the season ahead.  

Come as you are and leave with a quieter mind, an open heart, and a deeper connection to the wisdom within.  

Friday 10/17

6:00-7:30pm

$40

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