Creative Shadow Work: Express, Release & Renew through Journaling, Art & Sound w/Jessica Tracy Certified Jungian Coach

What if unlocking your full potential lies in the shadows of your mind? Join Jessica Tracy, Certified Jungian Coach, on this Autumnal Equinox (9/21) for a transformative art and sound workshop.

The Autumnal Equinox is a powerful moment of balance between light and dark. It invites us to turn inward and reflect on our own inner duality - our light and shadow. This day encourages us to explore what we’ve tucked away, let go of what no longer serves us, and create room for renewal and deeper connection to Self.

Carl Jung’s concept of “Shadow Work” reveals that our unconscious holds not just suppressed emotions, old narratives and limiting beliefs, but also untapped creativity, strengths, and unique gifts. By exploring and integrating our Shadow Self, we can achieve greater self-awareness, healing, and transformation.

This workshop uses sound, journaling, and art to creatively express the Shadow, transforming unresolved emotions into embodied insights and inner strength. Connect with your shadow through shamanic drumming, uncover hidden aspects of yourself and transform challenges into empowering insights through expressive arts, and embody newfound alignment with an empowering Gong bath.

As the Autumnal Equinox marks the shift from summer’s lightness to fall’s introspection, it offers a sacred invitation to do your deepest inner work. Embrace your shadow and step into your most authentic self, where your light and dark move together in harmony and strength.

Sunday, 9/21

11:30am-1:30pm

Cost:$45

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