If the hectic pace of daily life has sent you into overdrive, restorative yoga is for you. Perfect for all levels, this workshop led by Anne Marie Waterhouse, will help you unwind and find deep relaxation. With the support of props, you will move through simple asanas, all done on the floor. Holding the postures for extended periods of time enables you to connect with the breath while gently stretching and relaxing targeted areas. Restorative yoga is an excellent way to sooth the nervous system, quiet the fight or flight response, and create a sense of peace and calm. Anne Marie Waterhouse is the mermaid trainer! A certified aquatic fitness master trainer, she completed her 500hr yoga certification through Alanna Kaivalya. Anne Marie's background is in figure skating, dance, yoga, kinesiology, and choreography. Combining these skills with over 3 decades in the fitness industry gives Anne Marie a multifaceted approach that allows for fun, fitness, relaxation and restoration.
$25.00