You love to work out. But sometimes your body doesn’t. Your joints are sore, or your back, hips or legs feel tight. Did you know that the pain most athletes feel comes from the repetitive motions and muscle imbalances that our favorite sports cause and exacerbate? We strive to create balance in our lives. Why wouldn’t we do the same thing for our bodies?
Join Marianne Viceconte, RYT, for a 90-minute workshop dedicated to athletes. We will focus on common areas of imbalance and use targeted yoga postures to nurture both strength and flexibility. We will also use breath work to help build body awareness, concentration and focus. A long-time runner, Marianne has experienced first hand the positive effects of yoga on her runs. Come give your body and mind a tune up. All levels welcome.
$20