Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation works as a process that guides the practitioner to deeper states of consciousness as they observe the different aspects and layers of the mind while resting in a state of deep relaxation. With verbal guidance, the aim is to stay awake while extremely close to the boundary of sleep. This state is achieved by an instructor leading the student into the preliminary sleep stages. The result is an intensely deep level of meditation. As the winter chill starts to set in, animals begin to prepare their dens for the deep freeze of winter. Join us for this peaceful practice that will help us prepare mentally for the cold winter.

Date: Monday Evening, 11/7
Time: 8:30pm-9:15pm Immediately following Beginner’s Vinyasa
Cost $25

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