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Rise and Shine Meditation w/ Laura Mulrenin

Rise and Shine Meditation w/ Laura Mulrenin

You will experience gentle movement and pranyama in preparation to find a seat and get quiet. Mediation and stillness is a wonderful way to clear the mind and gain the proper perspective to move forward in your day, leaving the negativity behind.

Saturday 11/4

Time: 7:00-8:00am

Cost: $25

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