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Monday Metta Meditation w/Laura Mulrenin

Monday Metta Meditation

Metta meditation incorporates the recitation of positive phrases toward yourself and others. The practice aims to foster a mental state of kindness, love and compassion. done regularly, Metta meditation can help minimize negative emotions toward yourself and others. This is a wonderful tool to add to your anxiety fighting arsenal.

Monday 7/24

Time: 8:30-9:30pm

Cost: $25

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