Understanding the Foundation: Breaking down Sun A and B w/Laura Mulrenin

Saturday, October 21, 2023
11:30 AM 1:00 PM 11:30 13:00

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Join Laura as she examines the nuance, complexity, and importance of Suyra Namsakaras A and B in a 90 minute workshop breaking down each movement in both sequences. Students will gain a deep understanding of the anatomical and physiological intentions of the sun salutations and how to incorporate that knowledge into their yoga practice.

Saturday, 10/21, 11:30-1:00

Cost : $35

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