Modified Led Primary Series w/Jennifer Sweigart

Join us for this special class.  The Sanskrit name for the Ashtanga Primary Series is Yoga Chikitsa. It is believed that this practice can purify and heal the body. It’s the foundation of all that we do and the basis of all the later series containing 41 asanas. The primary series is a great learning tool. It resets the body so you can work on a deeper level. The practice prepares us for meditation, pranayama, and preparing the body for the advanced series. The benefits of the Primary Series are astounding. They provide discipline, flexibility, and strength.

When:  Saturday, 10/21

Time:10:00am-11:00am

Cost: Normal Class Pass

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