Rise and Shine Meditation w/ Laura Mulrenin

Name: Rise and Shine Meditation w/ Laura Mulrenin — Sadhana Yoga Delaware
Start: 2023-10-07T07:00:00-0400
End: 2023-10-07T08:00:00-0400

Saturday, October 7, 2023
7:00 AM 8:00 AM 07:00 08:00

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You will experience gentle movement and pranyama in preparation to find a seat and get quiet. Mediation and stillness is a wonderful way to clear the mind and gain the proper perspective to move forward in your day, leaving the negativity behind.

Saturday 10/7

Time: 7:00-8:00am

Cost: $25

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