Balls and Bands Yoga Workshop w/Anne Duch

Looking for additional strategies to gain strength through yoga?

Do you experience hyper mobility or sometimes have a hard time navigating where you are in space?

Is balance a struggle for you?

If this sounds like you, please join Anne as she shows you tactics that introduce ball and resistance band props to help you address so many of the common challenges experienced by beginner and experienced yoga practitioners alike.

This is a 90 minute workshop that will include a short introductory lecture followed by an all-levels friendly practice designed to meet you where you are.

You will go home with a squishy ball and resistance band for your very own!

When:  Sunday,10/13

Time:  1:00-2:30pm

Cost: $45

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